teen dance

Kids and Ballroom Dance: A Fun Way to Stay in Shape!

Kids and Ballroom Dance: A Fun Way to Stay in Shape!

Today's children have an increasingly sedentary lifestyle, for a variety of reasons. So, how can you encourage them to stay in shape? And what's a fun, easy way for them to get in shape? Here's an unexpected answer: ballroom dancing! Did you know that taking ballroom dancing lessons is a fun, easy way to get -- and stay -- in shape, and it only takes an hour a day?