strength

Therapeutic Movement: Top 10 Health Benefits of Dance

Therapeutic Movement: Top 10 Health Benefits of Dance

The therapeutic benefits of dance are impressive. Research and anecdotal evidence both prove that the therapeutic movements of dancing come with tremendous health benefits for people of all ages. The following are the top 10 notable health benefits of dance.

1. Increased Strength

Increased muscle strength is one of the healing benefits that dance participants of all ages will note as they begin regular dance lessons. In fact, pretty much every style of dance can help build muscle tone.