Ballroom dancing anyone? In this dance form, as you waltz and swing, you are getting more than just the moves right. Your health gets a major boost too! Read on if you need any more excuses to take up ballroom dancing.
The therapeutic benefits of dance are impressive. Research and anecdotal evidence both prove that the therapeutic movements of dancing come with tremendous health benefits for people of all ages. The following are the top 10 notable health benefits of dance.
1. Increased Strength
Increased muscle strength is one of the healing benefits that dance participants of all ages will note as they begin regular dance lessons. In fact, pretty much every style of dance can help build muscle tone.