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Baby Boomers! Live Longer with Ballroom Dancing!

Baby Boomers! Live Longer with Ballroom Dancing!

Dancing is a wonderful way for seniors to add exercise to their daily routine. It keeps their body and minds strong. Seniors who dance regularly have reduced risk of suffering from Alzheimer’s and dementia. It is a fun and exciting way to exercise and also to meet new people and make new friends. Here are 5 ways how ballroom dancing can benefit senior citizens.