Dancing is a wonderful way for seniors to add exercise to their daily routine. It keeps their body and minds strong. Seniors who dance regularly have reduced risk of suffering from Alzheimer’s and dementia. It is a fun and exciting way to exercise and also to meet new people and make new friends. Here are 5 ways how ballroom dancing can benefit senior citizens.
“Dance is the hidden language of the soul of the body”- Martha Graham
There are many shortcuts to happiness, and dancing is one of them. It is incredible to see how those grooves and moves can have such a profound influence on our emotional makeup. Different cultures have different dance forms that symbolize their distinct aspects.
There is enough evidence to prove that dancing could in fact be one of the most effective and
exhilarating ways to lose weight and get into shape. Not everyone is built to go to the gym,
do pilates or run endlessly to shed those extra pounds. Some people find working out to be an
extremely boring agenda on their daily to-do list. For those of you who need motivation to
get that body into shape, dancing is a great option, especially ballroom dancing.