Ballroom dancing anyone? In this dance form, as you waltz and swing, you are getting more than just the moves right. Your health gets a major boost too! Read on if you need any more excuses to take up ballroom dancing.
Ask any dancer, and they would be able to list down at least a zillion benefits of dancing. Besides improving physical health, coordination, and balance, dancing also engages your brain since you’re learning something new. Now research suggests that social dancing, particularly ballroom dance styles could help boost your mental health! Ballroom dancing styles such as the Swing, Tango, Foxtrot, and Waltz are excellent for enhancing your mood and relieving stress. So if you’re looking to improve both your physical and mental wellbeing, then ballroom dancing is the way to go!