dancing hips

Benefits of Dancing on the Hips

Benefits of Dancing on the Hips

Shakira said it first: "These hips don't lie." Why don't her hips lie? We'd like to think it's because she takes care of them by dancing regularly.

Hip flexors are muscles that are often overlooked in stretching and exercising. The muscle fibers can shorten over time and can lead to tighter, weaker hips that set you up for stiffness, back problems and lowered athletic performance.