dance therapy

Benefits of Dancing on the Hips

Benefits of Dancing on the Hips

Shakira said it first: "These hips don't lie." Why don't her hips lie? We'd like to think it's because she takes care of them by dancing regularly.

Hip flexors are muscles that are often overlooked in stretching and exercising. The muscle fibers can shorten over time and can lead to tighter, weaker hips that set you up for stiffness, back problems and lowered athletic performance.

Boost Your Mood with Ballroom Dancing!

Boost Your Mood with Ballroom Dancing!

Ask any dancer, and they would be able to list down at least a zillion benefits of dancing. Besides improving physical health, coordination, and balance, dancing also engages your brain since you’re learning something new. Now research suggests that social dancing, particularly ballroom dance styles could help boost your mental health! Ballroom dancing styles such as the Swing, Tango, Foxtrot, and Waltz are excellent for enhancing your mood and relieving stress. So if you’re looking to improve both your physical and mental wellbeing, then ballroom dancing is the way to go!

Why Learning to Ballroom Dance is the New Date Night

Why Learning to Ballroom Dance is the New Date Night

f you’re running out of ideas for a fun and intimate date night, here’s something exciting that you could consider trying out with your partner, ballroom dancing! Ballroom dancing is an excellent way to learn a new hobby or skill with your partner and also gives you the opportunity to get closer to them. A ballroom dancing class could be the best date night for a couple trying to reignite the spark in their relationship!