dance health

The Incredible Health Benefits of Ballroom Dancing You Didn't Know About

The Incredible Health Benefits of Ballroom Dancing You Didn't Know About

“Dance is the hidden language of the soul of the body”- Martha Graham

There are many shortcuts to happiness, and dancing is one of them. It is incredible to see how those grooves and moves can have such a profound influence on our emotional makeup. Different cultures have different dance forms that symbolize their distinct aspects. 

Therapeutic Movement: Top 10 Health Benefits of Dance

Therapeutic Movement: Top 10 Health Benefits of Dance

The therapeutic benefits of dance are impressive. Research and anecdotal evidence both prove that the therapeutic movements of dancing come with tremendous health benefits for people of all ages. The following are the top 10 notable health benefits of dance.

1. Increased Strength

Increased muscle strength is one of the healing benefits that dance participants of all ages will note as they begin regular dance lessons. In fact, pretty much every style of dance can help build muscle tone.