dance happiness

Dance When Your Heart Is Aching

Dance When Your Heart Is Aching

Stress and accompanying depression are not conditions unique to the 21st century. Our history documents depression as far back as the ancient Egyptians and Greeks, such as Hippocrates. Humans have been looking for ways to combat these often-debilitating conditions for centuries.

One recommended treatment that repeats itself throughout our history is exercise. One of the most frequently recommended forms of exercise for lifting the body, mind and spirit is dance.