According to a U.S. based study (Albert Einstein College of Medicine, New York), regular social dancing could help prevent serious mental health disorders such as dementia, memory loss and Alzheimer's. This 21-year long study was conducted among a group of senior citizens, aged 75 years and older.
Dancing is a wonderful way for seniors to add exercise to their daily routine. It keeps their body and minds strong. Seniors who dance regularly have reduced risk of suffering from Alzheimer’s and dementia. It is a fun and exciting way to exercise and also to meet new people and make new friends. Here are 5 ways how ballroom dancing can benefit senior citizens.
An excellent way to get fit is to take ballroom, country or salsa dance lessons, individually or as part of a group. Dance is a relaxed and upbeat method of exercise. Unlike Zumba, weight training, gym classes and body boot camps, dance does not involve jarring movements, heavy weights or work outdoors in the hot sun. Here are five basic benefits of all types of dance:
Stress and accompanying depression are not conditions unique to the 21st century. Our history documents depression as far back as the ancient Egyptians and Greeks, such as Hippocrates. Humans have been looking for ways to combat these often-debilitating conditions for centuries.
One recommended treatment that repeats itself throughout our history is exercise. One of the most frequently recommended forms of exercise for lifting the body, mind and spirit is dance.
You've probably watched your instructors glide effortlessly across the dance floor and thought to yourself, "They make it look so easy." This is because they've strengthened their balance, focus and overall memory through repeated exercise of their biggest muscle: the brain.
The therapeutic benefits of dance are impressive. Research and anecdotal evidence both prove that the therapeutic movements of dancing come with tremendous health benefits for people of all ages. The following are the top 10 notable health benefits of dance.
1. Increased Strength
Increased muscle strength is one of the healing benefits that dance participants of all ages will note as they begin regular dance lessons. In fact, pretty much every style of dance can help build muscle tone.
Shakira said it first: "These hips don't lie." Why don't her hips lie? We'd like to think it's because she takes care of them by dancing regularly.
Hip flexors are muscles that are often overlooked in stretching and exercising. The muscle fibers can shorten over time and can lead to tighter, weaker hips that set you up for stiffness, back problems and lowered athletic performance.
Ask any dancer, and they would be able to list down at least a zillion benefits of dancing. Besides improving physical health, coordination, and balance, dancing also engages your brain since you’re learning something new. Now research suggests that social dancing, particularly ballroom dance styles could help boost your mental health! Ballroom dancing styles such as the Swing, Tango, Foxtrot, and Waltz are excellent for enhancing your mood and relieving stress. So if you’re looking to improve both your physical and mental wellbeing, then ballroom dancing is the way to go!