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How Dancing Improves Brain Function

How Dancing Improves Brain Function

Dancing doesn't just help improve physical health and boost your mood. It's also been shown to increase cognitive function and enhance the way your brain works on a daily basis.

You've probably watched your instructors glide effortlessly across the dance floor and thought to yourself, "They make it look so easy." This is because they've strengthened their balance, focus and overall memory through repeated exercise of their biggest muscle: the brain.