baby boomer dance

Ballroom Dancing Benefits for Baby Boomers!

Ballroom Dancing Benefits for Baby Boomers!

According to a U.S. based study (Albert Einstein College of Medicine, New York), regular social dancing could help prevent serious mental health disorders such as dementia, memory loss and Alzheimer's. This 21-year long study was conducted among a group of senior citizens, aged 75 years and older.

Baby Boomers! Live Longer with Ballroom Dancing!

Baby Boomers! Live Longer with Ballroom Dancing!

Dancing is a wonderful way for seniors to add exercise to their daily routine. It keeps their body and minds strong. Seniors who dance regularly have reduced risk of suffering from Alzheimer’s and dementia. It is a fun and exciting way to exercise and also to meet new people and make new friends. Here are 5 ways how ballroom dancing can benefit senior citizens.