Benefits of Dance

Ballroom Dancing Benefits for Baby Boomers!

Ballroom Dancing Benefits for Baby Boomers!

According to a U.S. based study (Albert Einstein College of Medicine, New York), regular social dancing could help prevent serious mental health disorders such as dementia, memory loss and Alzheimer's. This 21-year long study was conducted among a group of senior citizens, aged 75 years and older.

How Ballroom Dancing is Good for the Soul

How Ballroom Dancing is Good for the Soul

The benefits of dancing have long since been explored by various sources. A soothing way to relax, dancing offers a good way to exercise as well. There are various ways to dance, and among them, ballroom dancing comes with its own special set of unique skills. Not only do you learn how to move your body, ballroom dancing requires that you do it in the presence of someone else. By moving together, you create a unique synchronicity with the music that helps not just the body, but the mind and the soul as well. Here are a few ways in which ballroom dancing can effectively be good for the soul.

Baby Boomers! Live Longer with Ballroom Dancing!

Baby Boomers! Live Longer with Ballroom Dancing!

Dancing is a wonderful way for seniors to add exercise to their daily routine. It keeps their body and minds strong. Seniors who dance regularly have reduced risk of suffering from Alzheimer’s and dementia. It is a fun and exciting way to exercise and also to meet new people and make new friends. Here are 5 ways how ballroom dancing can benefit senior citizens.

The Incredible Health Benefits of Ballroom Dancing You Didn't Know About

The Incredible Health Benefits of Ballroom Dancing You Didn't Know About

“Dance is the hidden language of the soul of the body”- Martha Graham

There are many shortcuts to happiness, and dancing is one of them. It is incredible to see how those grooves and moves can have such a profound influence on our emotional makeup. Different cultures have different dance forms that symbolize their distinct aspects. 

Five Benefits of Dancing for All Ages

Five Benefits of Dancing for All Ages

An excellent way to get fit is to take ballroom, country or salsa dance lessons, individually or as part of a group. Dance is a relaxed and upbeat method of exercise. Unlike Zumba, weight training, gym classes and body boot camps, dance does not involve jarring movements, heavy weights or work outdoors in the hot sun. Here are five basic benefits of all types of dance:

Dance When Your Heart Is Aching

Dance When Your Heart Is Aching

Stress and accompanying depression are not conditions unique to the 21st century. Our history documents depression as far back as the ancient Egyptians and Greeks, such as Hippocrates. Humans have been looking for ways to combat these often-debilitating conditions for centuries.

One recommended treatment that repeats itself throughout our history is exercise. One of the most frequently recommended forms of exercise for lifting the body, mind and spirit is dance.

Five Reasons It's Good to Teach Your Kids Ballroom Dance Early

Five Reasons It's Good to Teach Your Kids Ballroom Dance Early

You might think ballroom dance is only for adults and lovers, but young children can benefit from learning this graceful dance from an early age. Children who participate in social and team activities learn vital skills that will help them as they grow into healthy and successful adults. Ballroom dancing is a perfect way for your children to reap these benefits and enjoy a fun skill that will last for years to come.