Ballroom Dancing Benefits for Baby Boomers!

Ballroom Dancing Benefits for Baby Boomers!

According to a U.S. based study (Albert Einstein College of Medicine, New York), regular social dancing could help prevent serious mental health disorders such as dementia, memory loss and Alzheimer's. This 21-year long study was conducted among a group of senior citizens, aged 75 years and older.

How Ballroom Dancing is Good for the Soul

How Ballroom Dancing is Good for the Soul

The benefits of dancing have long since been explored by various sources. A soothing way to relax, dancing offers a good way to exercise as well. There are various ways to dance, and among them, ballroom dancing comes with its own special set of unique skills. Not only do you learn how to move your body, ballroom dancing requires that you do it in the presence of someone else. By moving together, you create a unique synchronicity with the music that helps not just the body, but the mind and the soul as well. Here are a few ways in which ballroom dancing can effectively be good for the soul.

Choose the Waltz as your First Dance for your Wedding!

Choose the Waltz as your First Dance for your Wedding!

Waltz is known to be a very smooth and elegant form of ballroom dance. In fact, it was the official matrimonial dance amongst the royalty in Europe and in several popular fairytales. A wedding is an intrinsically romantic affair that marks the beginning of a new journey for two people who are in love with each other.

Tips to Perfect Your Ballroom Pivot

Tips to Perfect Your Ballroom Pivot

Ballroom dancing looks elegant and beautiful when done right. When a ballroom pivot is executed perfectly, everyone admires it and is left speechless but when there is a mistake in the execution, the performers and the audience will be plagued with angst. As ballroom dancing has a lot of rotations, it is important that you keep your head so that you don’t lose yourself when you spin which can result in a disaster. To perfect your ballroom pivot, here are a few tips that you can use.

How To Choose The Right Dance Studio

How To Choose The Right Dance Studio

There are numerous studios around you that offer ballroom dance classes. It’s important to pick a good studio because the instructors and the environment of the studio will ensure that the students remain motivated and achieve their dance goals. But how do you know which is the right studio to choose? Here are a few tips that you can use so that you make the right choice when it comes to selecting a dance studio.

Baby Boomers! Live Longer with Ballroom Dancing!

Baby Boomers! Live Longer with Ballroom Dancing!

Dancing is a wonderful way for seniors to add exercise to their daily routine. It keeps their body and minds strong. Seniors who dance regularly have reduced risk of suffering from Alzheimer’s and dementia. It is a fun and exciting way to exercise and also to meet new people and make new friends. Here are 5 ways how ballroom dancing can benefit senior citizens.