Five Reasons It's Good to Teach Your Kids Ballroom Dance Early

Five Reasons It's Good to Teach Your Kids Ballroom Dance Early

You might think ballroom dance is only for adults and lovers, but young children can benefit from learning this graceful dance from an early age. Children who participate in social and team activities learn vital skills that will help them as they grow into healthy and successful adults. Ballroom dancing is a perfect way for your children to reap these benefits and enjoy a fun skill that will last for years to come.

1. Ballroom Dance Provides Healthy Movement

More children are spending time in front of a screen than getting healthy exercise. The average American child spends 7.5 hours a day on screen-time while only one-third of children get physical activity every day, according to the President's Council on Fitness, Sports and Nutrition. Ballroom dancing can help increase your child's physical activity and also provides the following benefits:

•          Increases memory

•          Improves flexibility

•          Helps prevent cardiovascular disease

•          Decreases stress

•          Improves balance

2. Ballroom Dancing Prevents Weight Gain

You may not be concerned about your toddler or young child's weight now, but they won't have to worry about it during their adult years if they start ballroom dance while they're young. Dancing gets them up and moving and teaches them that exercise and a healthy lifestyle doesn't have to be boring. Plus, ballroom dancing is a great stress-reliever, so getting them started now will help them deal with stress through the teen years and into adulthood.

3. Ballroom Dancing Is Fun

What young child doesn't dream of dancing like a Disney princess or prince? Not only will your kids love dancing around the room like royalty, they'll love the costumes that go along with ballroom dancing. Flowing skirts, dashing pants and sequins galore make this an activity that takes the game of dress-up into a real-life situation. What's more is that they won't have to trade in the fun as they get older because ballroom dancing is appropriate for all ages!

4. Ballroom Dance Promotes Social Skills

Like salsa dancing and most country dances, ballroom dancing is a partner sport, so your little one will learn how to interact with others. Etiquette and graceful movements go hand-in-hand with ballroom dance, so they won't just be acting out scenes from a movie, but learning social skills that will carry them for many years. Turn-taking, cooperation, following directions and making eye contact are just a few of the social skills young ones can develop while learning to dance. Dancing is also a great way for children to learn the nonverbal skills that accompany social skills-a skill that is lacking as screen-time goes up and face-to-face activities diminish.

5. Ballroom Dance Encourages Healthy Competition

Performing on stage is just one aspect of ballroom dancing that makes for healthy competition. Just the chance to dance in front of other people will be incentive for some kids to participate, but even the ones who might get overwhelmed by competitive sports will benefit from the ballroom atmosphere. Ballroom dancing encourages teamwork by teaching children how to work together even when they're in competition--a skill they'll be glad they possess as they progress through school and into the working world.

If you're ready to help your child build all these skills and give them a gift that will last a lifetime, contact Arizona Ballroom Champions today to talk about our beginning dance lessons. We have a kids ballroom package that will get every child dancing.

Sources:

Everyday Health, 9 Health Benefits of Dance, http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx

Parents Magazine, Improving Kids' Social Skills, http://www.parents.com/kids/development/social/improving-kids-social-skills/

President's Council on Fitness, Sports & Nutrition, https://www.fitness.gov/resource-center/facts-and-statistics/

Psychology Today, Physically Active Children Grow Up to Be Healthier Adults, https://www.psychologytoday.com/blog/the-athletes-way/201506/physically-active-children-grow-be-healthier-adults