Dance Your Way to a Healthier Lifestyle

Dance Your Way to a Healthier Lifestyle

Anyone looking to have fun while getting in better shape should consider taking up dance. Not only is it a great workout that burns calories, but it's also beneficial for the body and mind. Here's why dancing is considered an ideal way to achieve a healthier lifestyle.

Dance Is Fun

One of the main reasons people get into dance is that it's simply fun. Even people who claim they naturally can't dance well often have fun dancing. They might just do it alone at home before taking lessons to improve their dancing skills and confidence on the dance floor. The fact that there are so many different types of dance - from salsa and hip hop to swing and country dancing - means just about everyone can find dancing fun.

Dancing Burns a Lot of Calories

People who want to lose weight often enjoy dancing because it's great for burning calories. More specifically, dancing can help people burn about 400 calories per hour on average. So dancing every day, or even simply three days per week, is a great way to get in some exercise.

Endorphins Mean Dancing Can Improve Anyone's Mood

Exercise releases endorphins that can make people feel good during and after their workout. While any movement can release endorphins, studies show that dancing actually releases more than most types of workouts, including jogging or riding a bike. As an added bonus, listening to music can further improve the mood and even bond people together, which is probably why so many people feel good when dancing.

Dance Is Great Cardio

Many people think cardio is boring, mainly because they instantly think of running or riding a stationary bike when they're considering typical cardio activities. But some forms of cardio, such as dancing, can be fun. It gets the body moving and the heart pumping, so doing it for at least 30 minutes is a great way to get in some cardio. The more intense the session, the better, so dancing quickly and for as long as possible is recommended for anyone who wants a great cardio workout.

This Form of Exercise Is Great for the Whole Body

Even people who are not trying to lose weight can benefit from dancing. This is because this type of workout benefits many parts of the body, not just the muscles. For example, it can improve the health of the heart and lungs, thanks to the cardiovascular aspect of dance. It can also increase bone strength, reducing the odds of getting osteoporosis. Of course, the muscles and body shape also benefit from this type of exercise, since it helps with losing fat and toning the entire body. As a result, dancers often have great coordination, strength and flexibility.

The benefits of dance also extend to mental health, since this form of exercise can improve confidence, brain function and mood. It can even improve social skills, especially for people in a dance class, since this makes it easy to meet people with similar interests.

For these reasons, dance is a great activity to try out for anyone who is interested in losing weight, improving their health, feeling better and having fun. For everything from salsa dance lessons to country dance lessons and more, contact Arizona Ballroom Champions today!

Sources:

http://www.dancefacts.net/dance-types/types-of-dances/

http://www.drweil.com/health-wellness/balanced-living/exercise-fitness/dance-your-way-to-fitness/

http://healthyliving.azcentral.com/dancing-release-endorphins-5764.html

http://www.womenshealthmag.com/health/dance-workout

https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits