4 Reasons Single Women Should Take Ballroom Dance Lessons

4 Reasons Single Women Should Take Ballroom Dance Lessons

Ballroom dance is an elegant, rhythmic style of dancing that is rapidly increasing in popularity. One of the great things about ballroom dancing is that it can be enjoyed by people of all ages and fitness levels. You'll be eager to join alongside me on the dance floor when you learn all of the ways you can benefit from ballroom dance lessons.

1. It Will Relieve Stress

Few activities can relieve my stress and tension like dancing. According to Berkeley Wellness, dancing has been shown to relieve anxiety and depression. The mental coordination that is required when participating in ballroom dancing provides positive stimulation for my brain, and the stress of a long day quickly begins to melt when I'm out on the dance floor.

The fact that dancing is accompanied by music adds a second layer of stress reduction. Nearly everyone becomes more relaxed when listening to music, and the combination of physical movement and music is a fantastic way to quickly relieve all the stress I'm feeling. Spending my weekends and evenings dancing is one of the best ways to unwind from the pressures of work and everyday life.

2. It's a Fun Way to Stay Fit

According to HealthGuidance, dancing is one of the best options for staying fit. Dancing is fun and social, and since a lot of the movements are similar to aerobic exercise, it can help me lose excess weight. Because ballroom dance incorporates a variety of postures and movements, it's also a great way to tone and strengthen my muscles.

Dancing is a fantastic combination of aerobic exercise and muscle toning that many other types of physical activity just doesn't offer. Sometimes, I have difficulties sticking to an exercise routine because I see exercise as a chore and don't always want to do something I don't enjoy. With dancing, though, I never feel that way. It's amazing how much fun I can have while still getting a great workout and staying in shape.

3. It Will Boost Self-Confidence

Learning something new, such as a dance routine, can help boost my self-esteem, especially if I'm dancing with a partner in front of other people. Ballroom dancing can also improve my body image. When I have increased self-confidence and a positive body image I naturally feel more attractive.

However, I don't just feel more attractive physically, I have more confidence mentally as well. Learning the mental processes involved in dancing could actually make me a smarter individual. Medical Daily reports that "thinking on your feet" is a good way to improve brain power. What better way to think on my feet, boost brain power and feel more self-confident than by enjoying ballroom dancing?

4. It's a Great Way to Meet New People

Taking a class of any sort will almost always provide the opportunity to meet new people. Whether it's making new friends or finding someone special, taking ballroom dance lessons is a fantastic way for people to expand their circle of friends and acquaintances.

I don't even need a dance partner to take ballroom dance lessons; I have the option of taking private lessons and learning the basics from just my instructor. There are also group classes where I can learn the art of ballroom dance while interacting with a variety of people; eventually, I may even want to enter a dancing contest. The opportunities for new and fun experiences are almost endless.

Ballroom dancing has become incredibly popular in recent years and it's easy to see why. With so many benefits to ballroom dancing it only makes sense to get started with lessons as soon as possible.

Sources:

http://www.berkeleywellness.com/fitness/active-lifestyle/article/many-health-benefits-dancing

http://www.healthguidance.org/entry/10409/1/Health-Benefits-of-Dance.html

http://www.medicaldaily.com/benefits-dancing-neurodegenerative-disease-human-brain-380835