Arizona Ballroom Champions Blogs
Whether you’re heading for a salsa dance class or a social dancing night, there are some mistakes that you absolutely need to avoid in order to enjoy yourself and also make your partner have a good time on the floor!
Ballroom dancing typically encompasses multiple dance styles such as the Waltz, Rumba, Foxtrot and others. These three i.e. Waltz, Rumba and Foxtrot, are usually considered to be the ‘romantic’ ballroom dances and hence enjoyed more by couples.
According to a U.S. based study (Albert Einstein College of Medicine, New York), regular social dancing could help prevent serious mental health disorders such as dementia, memory loss and Alzheimer's. This 21-year long study was conducted among a group of senior citizens, aged 75 years and older.
The benefits of dancing have long since been explored by various sources. A soothing way to relax, dancing offers a good way to exercise as well. There are various ways to dance, and among them, ballroom dancing comes with its own special set of unique skills. Not only do you learn how to move your body, ballroom dancing requires that you do it in the presence of someone else. By moving together, you create a unique synchronicity with the music that helps not just the body, but the mind and the soul as well. Here are a few ways in which ballroom dancing can effectively be good for the soul.
Waltz is known to be a very smooth and elegant form of ballroom dance. In fact, it was the official matrimonial dance amongst the royalty in Europe and in several popular fairytales. A wedding is an intrinsically romantic affair that marks the beginning of a new journey for two people who are in love with each other.
Dance is one of the most brilliant ways of expressing your emotions. Each ballroom dance style has a well-documented history behind it. Nearly all styles of ballroom dancing are centered on one key emotion or feeling.
Ballroom dancing looks elegant and beautiful when done right. When a ballroom pivot is executed perfectly, everyone admires it and is left speechless but when there is a mistake in the execution, the performers and the audience will be plagued with angst. As ballroom dancing has a lot of rotations, it is important that you keep your head so that you don’t lose yourself when you spin which can result in a disaster. To perfect your ballroom pivot, here are a few tips that you can use.
There are numerous studios around you that offer ballroom dance classes. It’s important to pick a good studio because the instructors and the environment of the studio will ensure that the students remain motivated and achieve their dance goals. But how do you know which is the right studio to choose? Here are a few tips that you can use so that you make the right choice when it comes to selecting a dance studio.
Dancing is a wonderful way for seniors to add exercise to their daily routine. It keeps their body and minds strong. Seniors who dance regularly have reduced risk of suffering from Alzheimer’s and dementia. It is a fun and exciting way to exercise and also to meet new people and make new friends. Here are 5 ways how ballroom dancing can benefit senior citizens.
Ballroom dancing anyone? In this dance form, as you waltz and swing, you are getting more than just the moves right. Your health gets a major boost too! Read on if you need any more excuses to take up ballroom dancing.
Ballroom dancing is essentially a set of partner dance forms enjoyed both competitively and socially across the world. It is hugely a social activity which brings two individuals closer to each other, both physically and emotionally.
“Dance is the hidden language of the soul of the body”- Martha Graham
There are many shortcuts to happiness, and dancing is one of them. It is incredible to see how those grooves and moves can have such a profound influence on our emotional makeup. Different cultures have different dance forms that symbolize their distinct aspects.
Planning a wedding takes lots of work. There are a lot of arrangements to be made, plans to be laid out and preparation to be done. One thing that many couples forget to do before their wedding is prepare for the first dance. The first dance is a tradition at weddings: it represents an opportunity for the couple to take the dance floor for the first time as a married pair. If your wedding is coming up, one way you can make your first dance (and the entire post-wedding party) outstanding is by taking dance lessons. Dance lessons won't just ensure you look good during your first dance -- they come with a myriad of other benefits. Here are five reasons why dance lessons will pay off before your wedding.
Ballroom competitions serve as a platform for dancers to showcase their talent and get to know where they stand among their dancing peers. It is easy to feel overwhelmed to see a huge dance floor and a table of judges watching over you. Here are a few tips to help you feel more confident when competing in ballroom dance competitions:
An excellent way to get fit is to take ballroom, country or salsa dance lessons, individually or as part of a group. Dance is a relaxed and upbeat method of exercise. Unlike Zumba, weight training, gym classes and body boot camps, dance does not involve jarring movements, heavy weights or work outdoors in the hot sun. Here are five basic benefits of all types of dance:
Stress and accompanying depression are not conditions unique to the 21st century. Our history documents depression as far back as the ancient Egyptians and Greeks, such as Hippocrates. Humans have been looking for ways to combat these often-debilitating conditions for centuries.
One recommended treatment that repeats itself throughout our history is exercise. One of the most frequently recommended forms of exercise for lifting the body, mind and spirit is dance.
The 2016 film and almost Oscar-winner, "La La Land" provides a satisfying combination of song and dance, with impressive performances from well-known celebrities. This energetic combination and revival of film styles similar to the Technicolor musicals of the 1940s and '50s have made it one of the most popular films of the year, leading to a resurgence in curiosity, interest and passion for dance.
You might think ballroom dance is only for adults and lovers, but young children can benefit from learning this graceful dance from an early age. Children who participate in social and team activities learn vital skills that will help them as they grow into healthy and successful adults. Ballroom dancing is a perfect way for your children to reap these benefits and enjoy a fun skill that will last for years to come.
You've probably watched your instructors glide effortlessly across the dance floor and thought to yourself, "They make it look so easy." This is because they've strengthened their balance, focus and overall memory through repeated exercise of their biggest muscle: the brain.
Anyone looking to have fun while getting in better shape should consider taking up dance. Not only is it a great workout that burns calories, but it's also beneficial for the body and mind. Here's why dancing is considered an ideal way to achieve a healthier lifestyle.
Today's children have an increasingly sedentary lifestyle, for a variety of reasons. So, how can you encourage them to stay in shape? And what's a fun, easy way for them to get in shape? Here's an unexpected answer: ballroom dancing! Did you know that taking ballroom dancing lessons is a fun, easy way to get -- and stay -- in shape, and it only takes an hour a day?
Ballroom dancing is incredibly graceful, and ballroom dancers are known for their intricate footwork and skillful moves. But this is impossible if they aren’t wearing the right shoes. Have you ever seen a professional ballroom dancer with sneakers on the floor? Never! A ballroom dancer is incomplete without proper ballroom dancing shoes.
While we here at Arizona Ballroom Champions support all types of dance partners, same-sex ballroom dancing hasn't always been accepted.
In 2014, for example, members of the British Dance Council considered changing their rules to define a partnership as "one man and one woman" for all amateur and professional competitions.
Why? We don't know. All we know is that they must not have been able to predict how beautifully artistic and passionate the dramatic Dancing With The Stars routine set to the tantalizing opera Carmen would be four years later.
Are you desperate to improve your ballroom dancing skills and do something more than just attending class? Well, there is no denying the fact that a little practice outside of class could significantly improve your steps and also boost your overall confidence. Here are some tips that will help you practice what you learn in ballroom dance class in an easy and fun way!
The therapeutic benefits of dance are impressive. Research and anecdotal evidence both prove that the therapeutic movements of dancing come with tremendous health benefits for people of all ages. The following are the top 10 notable health benefits of dance.
1. Increased Strength
Increased muscle strength is one of the healing benefits that dance participants of all ages will note as they begin regular dance lessons. In fact, pretty much every style of dance can help build muscle tone.
Ballroom dancing is based on certain basic concepts of leading and following. Without these, both dancers might feel lost on the dance floor and end up looking clumsy. Before getting into ‘how to lead and follow,' let’s look at some important ballroom dancing basics.
• Maintain a good upper body posture. You need to keep your shoulders relaxed and your spine upright.
• Remember to dance on the balls of your feet. You will have to constantly shift your weight from one foot to the other while dancing.
• Ensure that your right arm is firm and does move in isolation or independently of your body.
Shakira said it first: "These hips don't lie." Why don't her hips lie? We'd like to think it's because she takes care of them by dancing regularly.
Hip flexors are muscles that are often overlooked in stretching and exercising. The muscle fibers can shorten over time and can lead to tighter, weaker hips that set you up for stiffness, back problems and lowered athletic performance.
Ballroom dance is an elegant, rhythmic style of dancing that is rapidly increasing in popularity. One of the great things about ballroom dancing is that it can be enjoyed by people of all ages and fitness levels. You'll be eager to join alongside me on the dance floor when you learn all of the ways you can benefit from ballroom dance lessons.
Ask any dancer, and they would be able to list down at least a zillion benefits of dancing. Besides improving physical health, coordination, and balance, dancing also engages your brain since you’re learning something new. Now research suggests that social dancing, particularly ballroom dance styles could help boost your mental health! Ballroom dancing styles such as the Swing, Tango, Foxtrot, and Waltz are excellent for enhancing your mood and relieving stress. So if you’re looking to improve both your physical and mental wellbeing, then ballroom dancing is the way to go!
If you’re one of those men who feel nervous by the idea of attending a ballroom dance class, then this is the perfect article for you to read. Some common beliefs continue to hold back men from trying ballroom dancing. Some think that it's too challenging while others believe that it's too feminine or ‘not for them.' However, the fact is that this dance style could contribute a lot to building your personality and improving your interactions with the other gender. Here are some brilliant reasons for joining a ballroom dance class.